Crispy Cinnamon Baked Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Baked Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Baked Apple Crumble

Enjoy a warm, comforting twist on a classic dessert turned meal. Tender baked apple cores are filled with a crisp, spiced oat and almond topping enriched with a hint of protein from egg whites and whey protein. Finished with a cool dollop of tangy nonfat Greek yogurt, this dish offers a delightful balance of textures and natural sweetness, perfect for a nourishing start or a light meal.

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NUTRITION

440kcal
Protein
32.6g
Fat
9.9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 tsp Maple Syrup (7g)

1 tsp Ground Cinnamon

2 Egg Whites

1/2 scoop Unflavored Whey Protein Powder (15g)

1/3 cup Nonfat Greek Yogurt (81g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a hollow center while keeping the skin intact. If desired, thinly slice a few rounds from the top to slightly open the apple for heat penetration.

  • 3

    In a small bowl, combine the rolled oats, almond flour, ground cinnamon, maple syrup, egg whites, and whey protein powder. Mix thoroughly until a crumbly, cohesive mixture forms.

  • 4

    Spoon the oat mixture into the apple cavity, pressing gently to fill the hollowed center.

  • 5

    Place the stuffed apple on a baking dish lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the apple is tender and the topping becomes crispy and lightly golden.

  • 6

    Remove from the oven and allow to cool slightly. Top with a dollop of nonfat Greek yogurt just before serving for an extra boost of protein and a creamy contrast to the warm, spiced apple.

  • 7

    Enjoy this nutritious, balanced dish as a cozy breakfast or a light lunch/dinner option.

Crispy Cinnamon Baked Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Baked Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Baked Apple Crumble

Enjoy a warm, comforting twist on a classic dessert turned meal. Tender baked apple cores are filled with a crisp, spiced oat and almond topping enriched with a hint of protein from egg whites and whey protein. Finished with a cool dollop of tangy nonfat Greek yogurt, this dish offers a delightful balance of textures and natural sweetness, perfect for a nourishing start or a light meal.

NUTRITION

440kcal
Protein
32.6g
Fat
9.9g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 tsp Maple Syrup (7g)

1 tsp Ground Cinnamon

2 Egg Whites

1/2 scoop Unflavored Whey Protein Powder (15g)

1/3 cup Nonfat Greek Yogurt (81g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a hollow center while keeping the skin intact. If desired, thinly slice a few rounds from the top to slightly open the apple for heat penetration.

  • 3

    In a small bowl, combine the rolled oats, almond flour, ground cinnamon, maple syrup, egg whites, and whey protein powder. Mix thoroughly until a crumbly, cohesive mixture forms.

  • 4

    Spoon the oat mixture into the apple cavity, pressing gently to fill the hollowed center.

  • 5

    Place the stuffed apple on a baking dish lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the apple is tender and the topping becomes crispy and lightly golden.

  • 6

    Remove from the oven and allow to cool slightly. Top with a dollop of nonfat Greek yogurt just before serving for an extra boost of protein and a creamy contrast to the warm, spiced apple.

  • 7

    Enjoy this nutritious, balanced dish as a cozy breakfast or a light lunch/dinner option.