Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a tangy twist on a classic comfort bite with these crispy buffalo roasted cauliflower bites, paired with a creamy, protein-packed Greek yogurt buffalo dip. The roast brings out a natural sweetness in the cauliflower while the buffalo sauce adds a zesty kick, making this dish perfect for any meal of the day.

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NUTRITION

485kcal
Protein
42g
Fat
12.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

40g Chickpea Flour

1 Large Egg

170g Nonfat Greek Yogurt

1 tablespoon Hot Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse them thoroughly. Pat dry with a paper towel.

  • 3

    In a large bowl, whisk together the chickpea flour and the egg until smooth. Lightly drizzle in the olive oil.

  • 4

    Toss the cauliflower florets in the chickpea flour mixture until evenly coated.

  • 5

    Arrange the coated cauliflower on the baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until the edges are crispy and golden, turning halfway through for even cooking.

  • 6

    While the cauliflower is roasting, prepare the buffalo Greek yogurt dip. In a small bowl, mix the nonfat Greek yogurt with hot sauce. Adjust the amount of hot sauce to taste for desired spice level.

  • 7

    Once the cauliflower is crispy and roasted to perfection, remove from the oven. Serve warm with the buffalo Greek yogurt dip on the side for a protein-packed, flavorful meal.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a tangy twist on a classic comfort bite with these crispy buffalo roasted cauliflower bites, paired with a creamy, protein-packed Greek yogurt buffalo dip. The roast brings out a natural sweetness in the cauliflower while the buffalo sauce adds a zesty kick, making this dish perfect for any meal of the day.

NUTRITION

485kcal
Protein
42g
Fat
12.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

40g Chickpea Flour

1 Large Egg

170g Nonfat Greek Yogurt

1 tablespoon Hot Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse them thoroughly. Pat dry with a paper towel.

  • 3

    In a large bowl, whisk together the chickpea flour and the egg until smooth. Lightly drizzle in the olive oil.

  • 4

    Toss the cauliflower florets in the chickpea flour mixture until evenly coated.

  • 5

    Arrange the coated cauliflower on the baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until the edges are crispy and golden, turning halfway through for even cooking.

  • 6

    While the cauliflower is roasting, prepare the buffalo Greek yogurt dip. In a small bowl, mix the nonfat Greek yogurt with hot sauce. Adjust the amount of hot sauce to taste for desired spice level.

  • 7

    Once the cauliflower is crispy and roasted to perfection, remove from the oven. Serve warm with the buffalo Greek yogurt dip on the side for a protein-packed, flavorful meal.