Savory Herb Stuffed Portobello Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Stuffed Portobello Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Herb Stuffed Portobello Mushrooms

Enjoy a savory, herbaceous dish featuring hearty portobello mushrooms filled with a protein-packed blend of lean turkey sausage, fluffy egg whites, fresh spinach, and tangy feta cheese. Perfectly balanced with aromatic herbs, this dish warms your senses at any time of day.

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NUTRITION

392kcal
Protein
45.1g
Fat
17.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (approx 240g total)

4 ounces Lean Turkey Sausage (approx 113g)

4 Egg Whites (approx 120g)

1/2 cup Baby Spinach (approx 15g)

1.5 ounces Feta Cheese (approx 42g)

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Gently clean the portobello mushrooms with a damp cloth and remove the stems. Use a small spoon to lightly scrape out some of the gills to create more space for the filling.

  • 3

    In a small skillet over medium heat, crumble and cook the lean turkey sausage until lightly browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 4

    In a bowl, mix the cooked turkey sausage with egg whites, baby spinach, and crumbled feta cheese. Stir in the fresh herbs for an extra burst of flavor.

  • 5

    Spoon the filling evenly into the mushroom caps, pressing gently to secure the mixture.

  • 6

    Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until the egg whites have set and the mushrooms are tender.

  • 7

    Remove from the oven and serve warm. Enjoy your savory herb stuffed portobello mushrooms as a balanced meal any time of day.

Savory Herb Stuffed Portobello Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Stuffed Portobello Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Herb Stuffed Portobello Mushrooms

Enjoy a savory, herbaceous dish featuring hearty portobello mushrooms filled with a protein-packed blend of lean turkey sausage, fluffy egg whites, fresh spinach, and tangy feta cheese. Perfectly balanced with aromatic herbs, this dish warms your senses at any time of day.

NUTRITION

392kcal
Protein
45.1g
Fat
17.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms (approx 240g total)

4 ounces Lean Turkey Sausage (approx 113g)

4 Egg Whites (approx 120g)

1/2 cup Baby Spinach (approx 15g)

1.5 ounces Feta Cheese (approx 42g)

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Gently clean the portobello mushrooms with a damp cloth and remove the stems. Use a small spoon to lightly scrape out some of the gills to create more space for the filling.

  • 3

    In a small skillet over medium heat, crumble and cook the lean turkey sausage until lightly browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 4

    In a bowl, mix the cooked turkey sausage with egg whites, baby spinach, and crumbled feta cheese. Stir in the fresh herbs for an extra burst of flavor.

  • 5

    Spoon the filling evenly into the mushroom caps, pressing gently to secure the mixture.

  • 6

    Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until the egg whites have set and the mushrooms are tender.

  • 7

    Remove from the oven and serve warm. Enjoy your savory herb stuffed portobello mushrooms as a balanced meal any time of day.