Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet served alongside tender garlic-infused green beans and a creamy sweet potato mash, all brought together by a drizzle of olive oil for a satisfying and balanced meal.

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NUTRITION

616kcal
Protein
35.7g
Fat
37.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes and boil them in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with 1 teaspoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant; then toss in the green beans and stir to coat evenly.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet served alongside tender garlic-infused green beans and a creamy sweet potato mash, all brought together by a drizzle of olive oil for a satisfying and balanced meal.

NUTRITION

616kcal
Protein
35.7g
Fat
37.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes and boil them in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with 1 teaspoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant; then toss in the green beans and stir to coat evenly.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy while warm.