Name: Creamy Pandan Greek Yogurt Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1 teaspoon Pandan Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pandan Greek Yogurt Chia Pudding

A silky, refreshing pudding that combines the tang of nonfat Greek yogurt with the exotic aroma of pandan and the satisfying crunch of chia seeds. Light yet nourishing, it's a versatile dish that makes for a perfect breakfast bowl, midday snack, or a gentle dinner dessert.

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NUTRITION

Protein

48g

Fat

4.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 teaspoon Honey

1 teaspoon Pandan Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the pandan extract, stirring until the pandan flavor is evenly distributed.
2
Mix in the chia seeds and honey, ensuring an even blend throughout the yogurt.
3
Cover the bowl and refrigerate the mixture for at least 2 hours or overnight to allow the chia seeds to swell and create a pudding-like texture.
4
Give the pudding a good stir before serving to re-incorporate any separated layers.
5
Serve chilled, and enjoy this refreshing and creamy treat any time of day.