Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Enjoy a flavorful, crispy chicken thigh infused with zesty lemon and fresh herbs paired with perfectly roasted broccoli, offering a harmonious blend of savory and bright notes in every bite.

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NUTRITION

401kcal
Protein
42.4g
Fat
21.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 cup Broccoli Florets (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, and parsley. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the herb mixture evenly over it, ensuring good coverage for a crispy finish.

  • 4

    Place the chicken thigh on a lightly greased baking tray.

  • 5

    In a separate bowl, toss the broccoli florets with a splash of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy, and the broccoli is tender with slight charred spots.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Enjoy a flavorful, crispy chicken thigh infused with zesty lemon and fresh herbs paired with perfectly roasted broccoli, offering a harmonious blend of savory and bright notes in every bite.

NUTRITION

401kcal
Protein
42.4g
Fat
21.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 cup Broccoli Florets (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, and parsley. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and rub the herb mixture evenly over it, ensuring good coverage for a crispy finish.

  • 4

    Place the chicken thigh on a lightly greased baking tray.

  • 5

    In a separate bowl, toss the broccoli florets with a splash of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy, and the broccoli is tender with slight charred spots.

  • 8

    Remove from the oven and let rest for a few minutes before serving.