YOUR SOLIN GENERATED RECIPE
Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta
Savor a robust and comforting dish featuring lean turkey sausage in a flavorful vegetable ragu, lovingly simmered with tomatoes, zucchini, bell peppers, and onions. Lightly tossed with whole wheat pasta, every bite is a balanced mix of savory, tangy, and hearty textures that satisfy both the palate and the nutritional goals.
INGREDIENTS
5 oz Turkey Sausage
1/2 cup cooked Whole Wheat Pasta
1 cup Cherry Tomatoes
1 medium Zucchini
1 medium Red Bell Pepper
1 medium Yellow Onion
1 tsp Olive Oil
2 cloves Garlic
1/2 tsp Crushed Red Pepper Flakes
Salt & Black Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the chopped yellow onion and minced garlic until soft and fragrant.
Add the sliced turkey sausage to the skillet, breaking it up with a spatula, and cook until it starts to brown.
Stir in diced red bell pepper, sliced zucchini, and halved cherry tomatoes.
Season the mixture with crushed red pepper flakes, salt, and black pepper, and let the vegetables soften while the sausage finishes browning.
Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Combine the cooked pasta with the sausage and vegetable mixture, stirring to ensure all components are evenly coated with flavors.
Taste and adjust seasoning if necessary before serving.