Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

Delight in this wholesome, vibrant dish where lean ground turkey and fluffy quinoa are nestled into a sweet, tender bell pepper. Infused with a medley of diced tomatoes, onions, and garlic, this meal is elevated with a hint of cumin and black pepper to create a balanced, satisfying plate that's perfect for any time of the day.

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NUTRITION

389kcal
Protein
34.7g
Fat
11g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.75 cup Cooked Quinoa

1 medium Bell Pepper

0.5 cup Diced Tomatoes

0.25 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and ground cumin. Season with salt and black pepper to taste. Let the mixture simmer for another 2 minutes to meld the flavors.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing gently to fill evenly.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Quinoa Stuffed Bell Peppers

Delight in this wholesome, vibrant dish where lean ground turkey and fluffy quinoa are nestled into a sweet, tender bell pepper. Infused with a medley of diced tomatoes, onions, and garlic, this meal is elevated with a hint of cumin and black pepper to create a balanced, satisfying plate that's perfect for any time of the day.

NUTRITION

389kcal
Protein
34.7g
Fat
11g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.75 cup Cooked Quinoa

1 medium Bell Pepper

0.5 cup Diced Tomatoes

0.25 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and ground cumin. Season with salt and black pepper to taste. Let the mixture simmer for another 2 minutes to meld the flavors.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing gently to fill evenly.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.