Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Whey Protein Isolate (approx 35g); 0.5 cup Nonfat Greek Yogurt (approx 120g); 1 cup Fresh Spinach (approx 30g); 1 cup Mixed Berries (approx 140g); 1 cup Unsweetened Almond Milk (240ml); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

Enjoy a vibrant and refreshing smoothie that blends the tangy sweetness of mixed berries with the earthy goodness of spinach, enriched with creamy Greek yogurt and a boost of high-quality protein. This smoothie is perfectly balanced for any meal of the day and leaves you feeling energized and satisfied.

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NUTRITION

Protein

52.4g

Fat

8.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Whey Protein Isolate (approx 35g)

0.5 cup Nonfat Greek Yogurt (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 cup Mixed Berries (approx 140g)

1 cup Unsweetened Almond Milk (240ml)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Add the unsweetened almond milk and whey protein isolate to your blender.
2
Mix in the Greek yogurt, fresh spinach, and mixed berries.
3
Sprinkle in the chia seeds.
4
Blend the mixture until smooth and creamy.
5
Pour into a glass and enjoy immediately.