Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a nutrient-packed breakfast featuring a light, fluffy egg white scramble enriched with lean ground turkey and fresh spinach, paired beautifully with roasted sweet potato cubes drizzled with a hint of olive oil. This meal offers a balanced mix of protein, wholesome carbohydrates, and a touch of healthy fats to get your day started right.

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NUTRITION

316kcal
Protein
31.8g
Fat
6.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (183g)

1.5 oz lean ground turkey (43g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small crumbles.

  • 6

    Once the turkey is nearly cooked through, add the raw spinach and sauté until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until fully cooked, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a nutrient-packed breakfast featuring a light, fluffy egg white scramble enriched with lean ground turkey and fresh spinach, paired beautifully with roasted sweet potato cubes drizzled with a hint of olive oil. This meal offers a balanced mix of protein, wholesome carbohydrates, and a touch of healthy fats to get your day started right.

NUTRITION

316kcal
Protein
31.8g
Fat
6.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (183g)

1.5 oz lean ground turkey (43g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small crumbles.

  • 6

    Once the turkey is nearly cooked through, add the raw spinach and sauté until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until fully cooked, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.