Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of flavors and textures, delivering a nourishing meal that supports your nutritional goals.

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NUTRITION

404kcal
Protein
36.2g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or gently reheat it.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish offers a harmonious blend of flavors and textures, delivering a nourishing meal that supports your nutritional goals.

NUTRITION

404kcal
Protein
36.2g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or gently reheat it.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately while warm.