Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (~15g powder); 1/4 cup Fresh Raspberries; 1 tbsp + 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and protein-packed dessert that blends creamy nonfat Greek yogurt with a hint of vanilla, bright bursts of fresh raspberries, and a nutritious boost from chia seeds. This pudding is lightly thickened to perfection, making it a satisfying treat that nourishes as much as it delights your taste buds.

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NUTRITION

Protein

29.8g

Fat

5.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (~15g powder)

1/4 cup Fresh Raspberries

1 tbsp + 1 tsp Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the half scoop of vanilla whey protein isolate to the yogurt and stir until fully combined.
3
Gently fold in the fresh raspberries to add natural sweetness and color.
4
Sprinkle in the chia seeds and mix well to ensure even distribution.
5
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the pudding to thicken.
6
Stir once more before serving and enjoy your silky, protein-rich dessert.