Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a deliciously seared turkey patty paired with vibrant roasted broccoli. A simple yet satisfying meal that balances lean protein with fresh vegetables and a touch of olive oil for a healthy fat boost.

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NUTRITION

447kcal
Protein
37.5g
Fat
29.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

200g Broccoli

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, mix the ground turkey with salt, black pepper, and garlic powder until well combined.

  • 3

    Form the seasoned turkey into a patty, about 5 oz in size.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until just browned (the patty will continue cooking later if needed to reach a safe internal temperature).

  • 5

    While the patty is searing, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly charred at the edges.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli. Serve immediately for a balanced, nutrient-rich dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a deliciously seared turkey patty paired with vibrant roasted broccoli. A simple yet satisfying meal that balances lean protein with fresh vegetables and a touch of olive oil for a healthy fat boost.

NUTRITION

447kcal
Protein
37.5g
Fat
29.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

200g Broccoli

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a bowl, mix the ground turkey with salt, black pepper, and garlic powder until well combined.

  • 3

    Form the seasoned turkey into a patty, about 5 oz in size.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until just browned (the patty will continue cooking later if needed to reach a safe internal temperature).

  • 5

    While the patty is searing, toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly charred at the edges.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli. Serve immediately for a balanced, nutrient-rich dinner.