Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

Savor a satisfying medley of tender chicken breast, earthy garlic butter mushrooms, and perfectly crispy asparagus, all roasted together on a sheet pan. This dish offers a delightful balance of savory flavors, bright citrus, and a touch of herbaceousness, making it a wholesome yet indulgent meal.

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NUTRITION

387kcal
Protein
40.7g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1 cup Asparagus

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels and season with salt, black pepper, and dried oregano on both sides.

  • 3

    In a small saucepan, melt the unsalted butter over low heat. Add minced garlic and allow it to sauté for about a minute until fragrant, then stir in the lemon juice. Remove from heat and set aside.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan. Arrange the sliced mushrooms and asparagus around the chicken.

  • 5

    Drizzle the olive oil over the mushrooms and asparagus, then spoon half of the garlic butter mixture evenly over the vegetables.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Halfway through cooking, spoon any remaining garlic butter over the chicken and vegetables to enhance the flavor.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve your delicious sheet pan meal warm.

Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Garlic Butter Mushrooms and Crispy Asparagus

Savor a satisfying medley of tender chicken breast, earthy garlic butter mushrooms, and perfectly crispy asparagus, all roasted together on a sheet pan. This dish offers a delightful balance of savory flavors, bright citrus, and a touch of herbaceousness, making it a wholesome yet indulgent meal.

NUTRITION

387kcal
Protein
40.7g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1 cup Asparagus

2 cloves Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with paper towels and season with salt, black pepper, and dried oregano on both sides.

  • 3

    In a small saucepan, melt the unsalted butter over low heat. Add minced garlic and allow it to sauté for about a minute until fragrant, then stir in the lemon juice. Remove from heat and set aside.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan. Arrange the sliced mushrooms and asparagus around the chicken.

  • 5

    Drizzle the olive oil over the mushrooms and asparagus, then spoon half of the garlic butter mixture evenly over the vegetables.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Halfway through cooking, spoon any remaining garlic butter over the chicken and vegetables to enhance the flavor.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve your delicious sheet pan meal warm.