Pan-Seared Steak with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Green Beans

Savor the bold flavors of perfectly pan-seared steak paired with crisp, garlic-infused green beans. This dish offers a delightful blend of tender beef and vibrant vegetables, finished with a hint of olive oil to enhance the rich, savory notes in every bite.

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NUTRITION

390kcal
Protein
37.2g
Fat
24.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the 5 ounce sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side until a nice crust forms and the steak reaches your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce heat to medium and add 1 teaspoon of olive oil. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Cook for about 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 5

    Slice the rested steak against the grain and serve alongside the crispy garlic green beans.

Pan-Seared Steak with Crispy Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Green Beans

Savor the bold flavors of perfectly pan-seared steak paired with crisp, garlic-infused green beans. This dish offers a delightful blend of tender beef and vibrant vegetables, finished with a hint of olive oil to enhance the rich, savory notes in every bite.

NUTRITION

390kcal
Protein
37.2g
Fat
24.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the 5 ounce sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side until a nice crust forms and the steak reaches your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, reduce heat to medium and add 1 teaspoon of olive oil. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic-infused oil. Cook for about 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 5

    Slice the rested steak against the grain and serve alongside the crispy garlic green beans.