Healthy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach Ricotta Stuffed Shells

Enjoy a light twist on classic stuffed shells with tender pasta filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites. Enhanced with a splash of low-sugar marinara and a sprinkle of parmesan, this dish offers a balanced burst of flavors that excites the palate while being mindful of your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
29.9g
Fat
11.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (cooked)

1/2 cup part-skim ricotta cheese

1 cup fresh spinach

2 large egg whites

1/2 cup low-sugar marinara sauce

1 tbsp grated parmesan cheese

1/2 tsp garlic powder

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a bowl, mix the part-skim ricotta, egg whites, garlic powder, salt, and pepper until well combined.

  • 4

    Fold in the fresh spinach gently to maintain some texture.

  • 5

    Stuff each cooked shell with a generous portion of the ricotta-spinach mixture.

  • 6

    Arrange the stuffed shells in a baking dish and spoon the low-sugar marinara sauce evenly over them.

  • 7

    Sprinkle the grated parmesan cheese on top for an extra layer of flavor.

  • 8

    Bake for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 9

    Serve warm and enjoy your healthy, protein-packed meal.

Healthy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach Ricotta Stuffed Shells

Enjoy a light twist on classic stuffed shells with tender pasta filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites. Enhanced with a splash of low-sugar marinara and a sprinkle of parmesan, this dish offers a balanced burst of flavors that excites the palate while being mindful of your protein and calorie goals.

NUTRITION

436kcal
Protein
29.9g
Fat
11.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (cooked)

1/2 cup part-skim ricotta cheese

1 cup fresh spinach

2 large egg whites

1/2 cup low-sugar marinara sauce

1 tbsp grated parmesan cheese

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a bowl, mix the part-skim ricotta, egg whites, garlic powder, salt, and pepper until well combined.

  • 4

    Fold in the fresh spinach gently to maintain some texture.

  • 5

    Stuff each cooked shell with a generous portion of the ricotta-spinach mixture.

  • 6

    Arrange the stuffed shells in a baking dish and spoon the low-sugar marinara sauce evenly over them.

  • 7

    Sprinkle the grated parmesan cheese on top for an extra layer of flavor.

  • 8

    Bake for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 9

    Serve warm and enjoy your healthy, protein-packed meal.