Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty tang of lemon and aromatic herbs on tender roasted chicken, paired with light and fluffy brown rice. This well-balanced dish offers a burst of citrus and herb flavors with each bite, making it an ideal meal for a healthy lifestyle.

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NUTRITION

345kcal
Protein
37.8g
Fat
9.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, minced garlic, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle with the extra virgin olive oil. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the brown rice if not already cooked. Warm or fluff the cooked rice as needed.

  • 6

    Plate the roasted chicken alongside the fluffy brown rice and serve immediately, enjoying the bright flavors and balanced nutrition.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty tang of lemon and aromatic herbs on tender roasted chicken, paired with light and fluffy brown rice. This well-balanced dish offers a burst of citrus and herb flavors with each bite, making it an ideal meal for a healthy lifestyle.

NUTRITION

345kcal
Protein
37.8g
Fat
9.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, minced garlic, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle with the extra virgin olive oil. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the brown rice if not already cooked. Warm or fluff the cooked rice as needed.

  • 6

    Plate the roasted chicken alongside the fluffy brown rice and serve immediately, enjoying the bright flavors and balanced nutrition.