Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

Savor this well-balanced sheet pan dish featuring tender, maple-glazed chicken paired with sweet roasted carrots and crisp broccoli. The harmonious blend of sweet syrup, savory chicken, and the earthy flavors of roasted vegetables brings a comforting yet nutritious experience to the table.

Try 3 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
48.9g
Fat
10.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Carrots (128g)

1 cup Broccoli Florets (91g)

1 tbsp Pure Maple Syrup (20g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the pure maple syrup with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange chopped carrots on one side and broccoli florets on the other.

  • 4

    Drizzle the maple syrup mixture evenly over the chicken and vegetables, ensuring all pieces are lightly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken before serving alongside the roasted vegetables.

Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Carrots with Roasted Broccoli

Savor this well-balanced sheet pan dish featuring tender, maple-glazed chicken paired with sweet roasted carrots and crisp broccoli. The harmonious blend of sweet syrup, savory chicken, and the earthy flavors of roasted vegetables brings a comforting yet nutritious experience to the table.

NUTRITION

433kcal
Protein
48.9g
Fat
10.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Carrots (128g)

1 cup Broccoli Florets (91g)

1 tbsp Pure Maple Syrup (20g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the pure maple syrup with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange chopped carrots on one side and broccoli florets on the other.

  • 4

    Drizzle the maple syrup mixture evenly over the chicken and vegetables, ensuring all pieces are lightly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken before serving alongside the roasted vegetables.