Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu complemented by roasted broccoli and red bell pepper, finished with a side of warm edamame. This dish offers a satisfying crunch and a burst of savory flavors, making it as delightful to the palate as it is balanced in nutrition.

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NUTRITION

370kcal
Protein
33.1g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

½ cup Shelled Edamame

½ cup chopped Broccoli

½ cup sliced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, salt, pepper, and a pinch of paprika to season.

  • 4

    Cut the broccoli into small florets and slice the red bell pepper. Toss them lightly with the remaining olive oil, salt, and pepper.

  • 5

    Spread the tofu and vegetables on a baking sheet lined with parchment paper in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 7

    While the tofu and vegetables are roasting, prepare the edamame according to package instructions (typically boiling or steaming for about 5 minutes).

  • 8

    Once the tofu and vegetables are crispy and lightly browned, remove them from the oven and combine with the warm edamame.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu complemented by roasted broccoli and red bell pepper, finished with a side of warm edamame. This dish offers a satisfying crunch and a burst of savory flavors, making it as delightful to the palate as it is balanced in nutrition.

NUTRITION

370kcal
Protein
33.1g
Fat
19.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

½ cup Shelled Edamame

½ cup chopped Broccoli

½ cup sliced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, salt, pepper, and a pinch of paprika to season.

  • 4

    Cut the broccoli into small florets and slice the red bell pepper. Toss them lightly with the remaining olive oil, salt, and pepper.

  • 5

    Spread the tofu and vegetables on a baking sheet lined with parchment paper in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crisping.

  • 7

    While the tofu and vegetables are roasting, prepare the edamame according to package instructions (typically boiling or steaming for about 5 minutes).

  • 8

    Once the tofu and vegetables are crispy and lightly browned, remove them from the oven and combine with the warm edamame.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.