Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a hearty and nutritious skillet dish featuring lean ground turkey sautéed with vibrant red bell peppers, sweet onions, and garlic, then mixed with crisp, roasted broccoli. This one-pan meal offers a satisfying balance of lean protein and crunchy vegetables, perfect for a wholesome lunch or dinner.

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NUTRITION

320kcal
Protein
31.1g
Fat
16.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic and diced onion to the skillet, sautéing until the onion becomes translucent.

  • 5

    Add the lean ground turkey to the skillet, breaking it up as it cooks, and sauté until it is browned and fully cooked.

  • 6

    Stir in the chopped red bell pepper and continue cooking for another 2-3 minutes until softened.

  • 7

    Once the broccoli is roasted, add it to the skillet, gently mixing to combine all ingredients.

  • 8

    Season the mixture with additional salt and pepper to taste, then serve warm.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a hearty and nutritious skillet dish featuring lean ground turkey sautéed with vibrant red bell peppers, sweet onions, and garlic, then mixed with crisp, roasted broccoli. This one-pan meal offers a satisfying balance of lean protein and crunchy vegetables, perfect for a wholesome lunch or dinner.

NUTRITION

320kcal
Protein
31.1g
Fat
16.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic and diced onion to the skillet, sautéing until the onion becomes translucent.

  • 5

    Add the lean ground turkey to the skillet, breaking it up as it cooks, and sauté until it is browned and fully cooked.

  • 6

    Stir in the chopped red bell pepper and continue cooking for another 2-3 minutes until softened.

  • 7

    Once the broccoli is roasted, add it to the skillet, gently mixing to combine all ingredients.

  • 8

    Season the mixture with additional salt and pepper to taste, then serve warm.