Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor a delightful twist on the classic quesadilla featuring tender, grilled chicken smothered in a tangy BBQ sauce, combined with melted cheddar and crisp veggies. Perfectly balanced for any meal of the day, this recipe offers a satisfying crunch with every bite.

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NUTRITION

461kcal
Protein
46.4g
Fat
14.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup sliced Red Bell Pepper

1/8 cup thinly sliced Red Onion

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest and then slice into thin strips.

  • 2

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 3

    Spread a thin layer of BBQ sauce over the tortilla, then evenly distribute the sliced chicken, shredded cheddar cheese, red bell pepper, and red onion on one half of the tortilla.

  • 4

    Fold the tortilla in half over the filling. Return the quesadilla to the skillet and cook on medium heat until the cheese melts and the tortilla becomes crispy and lightly browned, about 2-3 minutes per side.

  • 5

    Remove from the skillet, cut into wedges, and serve hot.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor a delightful twist on the classic quesadilla featuring tender, grilled chicken smothered in a tangy BBQ sauce, combined with melted cheddar and crisp veggies. Perfectly balanced for any meal of the day, this recipe offers a satisfying crunch with every bite.

NUTRITION

461kcal
Protein
46.4g
Fat
14.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup shredded Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup sliced Red Bell Pepper

1/8 cup thinly sliced Red Onion

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest and then slice into thin strips.

  • 2

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 3

    Spread a thin layer of BBQ sauce over the tortilla, then evenly distribute the sliced chicken, shredded cheddar cheese, red bell pepper, and red onion on one half of the tortilla.

  • 4

    Fold the tortilla in half over the filling. Return the quesadilla to the skillet and cook on medium heat until the cheese melts and the tortilla becomes crispy and lightly browned, about 2-3 minutes per side.

  • 5

    Remove from the skillet, cut into wedges, and serve hot.