Name: Hearty Smoky Black Bean Burgers with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 1/4 cup rolled oats; 1 large egg; 1 egg white; 1/4 cup diced red bell pepper; 1/4 small diced onion; 1 tbsp nutritional yeast; 1 cup fresh arugula; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; Salt and pepper to taste

Hearty Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Greens

Enjoy these hearty black bean burgers infused with a smoky kick from paprika and cumin, perfectly complemented by crisp, peppery fresh greens. A satisfying meal that packs flavor and texture in every bite!

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NUTRITION

Protein

31.1g

Fat

8.2g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/4 cup rolled oats

1 large egg

1 egg white

1/4 cup diced red bell pepper

1/4 small diced onion

1 tbsp nutritional yeast

1 cup fresh arugula

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and pepper to taste

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PREPARATION

1
In a bowl, mash the cooked black beans until mostly smooth with a few chunks remaining.
2
Stir in the rolled oats, whole egg, egg white, nutritional yeast, diced red bell pepper, and diced onion.
3
Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix until well incorporated.
4
Form the mixture into 3-4 patties depending on desired size.
5
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.
6
Cook the patties for 4-5 minutes on each side until they are firm and slightly crispy on the outside.
7
Prepare a bed of fresh arugula on your serving plate and top with the hot black bean burgers.
8
Serve immediately and enjoy the hearty, smoky flavors with the freshness of crisp greens.