Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy a vibrant twist on a classic salmon dish. This pan-seared salmon is perfectly glazed with a savory homemade teriyaki sauce, served alongside tender steamed broccoli and a serving of nutty brown rice. The dish offers a satisfying balance of flavors and textures—crispy edges on the salmon, a glossy, sweet-savory glaze, and fresh, crunchy broccoli—to create a meal that delights both the palate and nutritional goals.

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NUTRITION

498kcal
Protein
41.2g
Fat
20.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Cooked Brown Rice

2 tbsp Homemade Teriyaki Glaze

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is nearly cooked through.

  • 5

    Reduce the heat to medium and drizzle the homemade teriyaki glaze over the salmon. Let it simmer for a minute to let the flavors meld and the glaze slightly thicken.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes, and prepare your cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Spoon any remaining teriyaki glaze from the pan over the salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy a vibrant twist on a classic salmon dish. This pan-seared salmon is perfectly glazed with a savory homemade teriyaki sauce, served alongside tender steamed broccoli and a serving of nutty brown rice. The dish offers a satisfying balance of flavors and textures—crispy edges on the salmon, a glossy, sweet-savory glaze, and fresh, crunchy broccoli—to create a meal that delights both the palate and nutritional goals.

NUTRITION

498kcal
Protein
41.2g
Fat
20.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Cooked Brown Rice

2 tbsp Homemade Teriyaki Glaze

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is nearly cooked through.

  • 5

    Reduce the heat to medium and drizzle the homemade teriyaki glaze over the salmon. Let it simmer for a minute to let the flavors meld and the glaze slightly thicken.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes, and prepare your cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Spoon any remaining teriyaki glaze from the pan over the salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.