Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach and cherry tomatoes, complemented by a creamy scoop of low-fat cottage cheese. Served with a slice of hearty whole grain toast, this dish is packed with flavor and balanced nutrition to jumpstart your day.

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NUTRITION

387kcal
Protein
36.6g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes, halved (≈75g)

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, and sauté for about 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 4

    Once the eggs begin to set, fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully cooked but still soft.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites sautéed with fresh spinach and cherry tomatoes, complemented by a creamy scoop of low-fat cottage cheese. Served with a slice of hearty whole grain toast, this dish is packed with flavor and balanced nutrition to jumpstart your day.

NUTRITION

387kcal
Protein
36.6g
Fat
17.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes, halved (≈75g)

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the pan, and sauté for about 1-2 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 4

    Once the eggs begin to set, fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully cooked but still soft.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.