Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this vibrant dinner featuring perfectly seared salmon paired with delicate steamed asparagus and a creamy sweet potato mash. The flavors meld beautifully for a satisfying meal that is both nutritious and delicious.

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NUTRITION

505kcal
Protein
42.3g
Fat
25.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, either in a steamer basket over boiling water or using a microwave steamer.

  • 6

    For the sweet potato mash, peel (if desired) and cut the sweet potato into chunks. Boil in water until tender, about 10-12 minutes, then drain.

  • 7

    Mash the sweet potato with a fork until smooth, seasoning lightly with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this vibrant dinner featuring perfectly seared salmon paired with delicate steamed asparagus and a creamy sweet potato mash. The flavors meld beautifully for a satisfying meal that is both nutritious and delicious.

NUTRITION

505kcal
Protein
42.3g
Fat
25.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, either in a steamer basket over boiling water or using a microwave steamer.

  • 6

    For the sweet potato mash, peel (if desired) and cut the sweet potato into chunks. Boil in water until tender, about 10-12 minutes, then drain.

  • 7

    Mash the sweet potato with a fork until smooth, seasoning lightly with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Enjoy!