Name: Smoked Salmon with Creamy Chive Cottage Cheese Spread and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1 cup Low-Fat Cottage Cheese; 1 slice Whole Grain Toast; 1 tbsp Fresh Chives; 1 tsp Lemon Juice

Smoked Salmon with Creamy Chive Cottage Cheese Spread and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Chive Cottage Cheese Spread and Whole Grain Toast

Savor the delightful combination of silky smoked salmon and a refreshing, creamy cottage cheese spread accented with fresh chives. This balanced plate, served atop hearty whole grain toast, offers a burst of flavors perfect for a satisfying lunch.

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NUTRITION

Protein

49.2g

Fat

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1 cup Low-Fat Cottage Cheese

1 slice Whole Grain Toast

1 tbsp Fresh Chives

1 tsp Lemon Juice

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PREPARATION

1
In a small bowl, combine the low-fat cottage cheese with freshly chopped chives and lemon juice. Stir until well mixed.
2
Lay out the whole grain toast on your serving plate.
3
Spread a generous layer of the creamy chive cottage cheese mixture evenly onto the toast.
4
Top the spread with slices of smoked salmon arranged nicely over the toast.
5
Finish with a light sprinkle of black pepper if desired, and serve immediately.