Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

A hearty and nourishing vegetable stew packed with protein from tofu, chickpeas, and lentils, balanced with tender carrots, celery, kale, and tomatoes. This comforting dish is simmered in a savory vegetable broth and seasoned with aromatic garlic, cumin, and paprika, offering a satisfying meal perfect for any time of the day.

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NUTRITION

577kcal
Protein
41.5g
Fat
12g
Carbs
84.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Chickpeas

100g Cooked Lentils

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1 cup chopped Kale

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth (low sodium)

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Dice the onion, mince the garlic, chop the carrot, celery, and kale into bite-sized pieces.

  • 3

    In a large pot, heat a splash of water or a tiny drizzle of olive oil if desired over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the chopped carrot and celery, and cook for about 3-4 minutes.

  • 5

    Stir in the cubed tofu, cooked chickpeas, and lentils. Sprinkle with cumin and paprika, stirring to coat the ingredients evenly.

  • 6

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 7

    Let the stew simmer for about 15-20 minutes, allowing the flavors to meld and the vegetables to soften.

  • 8

    Add the chopped kale in the last 5 minutes of cooking to retain its texture and nutrients.

  • 9

    Season with salt and pepper to taste, then serve hot.

Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

A hearty and nourishing vegetable stew packed with protein from tofu, chickpeas, and lentils, balanced with tender carrots, celery, kale, and tomatoes. This comforting dish is simmered in a savory vegetable broth and seasoned with aromatic garlic, cumin, and paprika, offering a satisfying meal perfect for any time of the day.

NUTRITION

577kcal
Protein
41.5g
Fat
12g
Carbs
84.0g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Chickpeas

100g Cooked Lentils

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1 cup chopped Kale

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth (low sodium)

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Dice the onion, mince the garlic, chop the carrot, celery, and kale into bite-sized pieces.

  • 3

    In a large pot, heat a splash of water or a tiny drizzle of olive oil if desired over medium heat. Sauté the onion and garlic until fragrant and translucent.

  • 4

    Add the chopped carrot and celery, and cook for about 3-4 minutes.

  • 5

    Stir in the cubed tofu, cooked chickpeas, and lentils. Sprinkle with cumin and paprika, stirring to coat the ingredients evenly.

  • 6

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 7

    Let the stew simmer for about 15-20 minutes, allowing the flavors to meld and the vegetables to soften.

  • 8

    Add the chopped kale in the last 5 minutes of cooking to retain its texture and nutrients.

  • 9

    Season with salt and pepper to taste, then serve hot.