Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

Savor this vibrant dish featuring tender, lemon garlic-infused chicken paired with nutrient-packed sautéed kale and perfectly roasted sweet potatoes. A delightful medley of tangy, savory, and earthy flavors make this a wholesome and satisfying dinner option.

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NUTRITION

382kcal
Protein
43.3g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

2 Garlic Cloves

1/2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic. Drizzle with half of the lemon juice.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato, then toss with a pinch of salt, pepper, and a tiny drizzle of olive oil. Roast in a preheated oven at 400°F for about 20 minutes until tender.

  • 4

    In a separate pan, add the remaining minced garlic to a splash of water or a light drizzle of olive oil, then toss in the chopped kale. Sauté for 3-4 minutes until just wilted, retaining a slight crunch.

  • 5

    Plate the chicken with a serving of roasted sweet potatoes and a generous portion of sautéed kale. Finish with the remaining lemon juice drizzled over the top for an extra burst of fresh flavor.

Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Kale and Roasted Sweet Potatoes

Savor this vibrant dish featuring tender, lemon garlic-infused chicken paired with nutrient-packed sautéed kale and perfectly roasted sweet potatoes. A delightful medley of tangy, savory, and earthy flavors make this a wholesome and satisfying dinner option.

NUTRITION

382kcal
Protein
43.3g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

2 Garlic Cloves

1/2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic. Drizzle with half of the lemon juice.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato, then toss with a pinch of salt, pepper, and a tiny drizzle of olive oil. Roast in a preheated oven at 400°F for about 20 minutes until tender.

  • 4

    In a separate pan, add the remaining minced garlic to a splash of water or a light drizzle of olive oil, then toss in the chopped kale. Sauté for 3-4 minutes until just wilted, retaining a slight crunch.

  • 5

    Plate the chicken with a serving of roasted sweet potatoes and a generous portion of sautéed kale. Finish with the remaining lemon juice drizzled over the top for an extra burst of fresh flavor.