Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. The dish is light yet satisfying, offering vibrant textures and a delightful mix of savory and fresh flavors.

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NUTRITION

390kcal
Protein
44.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli Florets

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions until fluffy. If needed, steam or microwave the quinoa to heat it through.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. The dish is light yet satisfying, offering vibrant textures and a delightful mix of savory and fresh flavors.

NUTRITION

390kcal
Protein
44.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli Florets

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions until fluffy. If needed, steam or microwave the quinoa to heat it through.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced lunch!