Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/2 cup low-fat cottage cheese; 1 slice turkey bacon; 1 cup spinach; 1 tbsp olive oil; 1/4 avocado

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach, accented by crispy turkey bacon and finished with a drizzle of olive oil and a sprinkle of velvety avocado. This dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

Protein

35.9g

Fat

22.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 tbsp olive oil

1/4 avocado

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PREPARATION

1
Prep by separating egg whites from eggs if not using a carton of egg whites.
2
In a bowl, whisk the egg whites until slightly frothy.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the spinach and sauté for about 1 minute until just wilted.
5
Pour in the egg whites and gently scramble, stirring consistently.
6
Fold in the low-fat cottage cheese so that it warms through but remains creamy.
7
In a separate small pan, crisp the turkey bacon until it reaches your desired level of crispiness, then crumble it over the scramble.
8
Top the dish with diced avocado and give a light stir.
9
Serve immediately and enjoy your balanced, protein-packed breakfast.