Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil for silky texture and subtle flavor depth.

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NUTRITION

441kcal
Protein
42.3g
Fat
24.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until they are tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil for silky texture and subtle flavor depth.

NUTRITION

441kcal
Protein
42.3g
Fat
24.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until they are tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and enjoy your balanced dinner.