Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

Enjoy this savory dish featuring tender chicken breast enveloped in a light Greek yogurt crust accented with almond flour, enhanced by a medley of herbs and spices, and perfectly paired with roasted asparagus drizzled with olive oil. The crisp exterior and juicy interior make it an ideal, balanced meal for any time of day.

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NUTRITION

337kcal
Protein
44.7g
Fat
15.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tbsp Almond Flour

8 Spears Asparagus

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, combine the nonfat Greek yogurt and almond flour. Mix until a thick paste forms.

  • 4

    Coat the chicken breast evenly with the yogurt mixture, ensuring all surfaces are covered.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 6

    Drizzle olive oil over the asparagus and sprinkle a little salt and pepper over them.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is lightly golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Crusted Chicken with Roasted Asparagus

Enjoy this savory dish featuring tender chicken breast enveloped in a light Greek yogurt crust accented with almond flour, enhanced by a medley of herbs and spices, and perfectly paired with roasted asparagus drizzled with olive oil. The crisp exterior and juicy interior make it an ideal, balanced meal for any time of day.

NUTRITION

337kcal
Protein
44.7g
Fat
15.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tbsp Almond Flour

8 Spears Asparagus

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, combine the nonfat Greek yogurt and almond flour. Mix until a thick paste forms.

  • 4

    Coat the chicken breast evenly with the yogurt mixture, ensuring all surfaces are covered.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken.

  • 6

    Drizzle olive oil over the asparagus and sprinkle a little salt and pepper over them.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is lightly golden and crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.