Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the zesty aroma of lemon and fresh herbs complementing a perfectly roasted chicken breast paired with a light and fluffy rice pilaf accented with sweet peas and carrots. This meal offers a delightful balance of tangy, savory, and subtly sweet flavors, making it a satisfying option for a wholesome dinner.

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NUTRITION

399kcal
Protein
40.3g
Fat
9.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Green Peas

1 medium Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and finely chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon herb mixture, and season with salt and pepper if desired.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf: In a saucepan, combine the cooked brown rice, diced carrot, and green peas. Warm over medium heat, stirring occasionally. If needed, add a splash of water or low-sodium chicken broth to keep the rice moist.

  • 6

    Once warmed through and mixed well, adjust seasoning with a pinch of salt and additional herbs if desired.

  • 7

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf, and drizzle any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the zesty aroma of lemon and fresh herbs complementing a perfectly roasted chicken breast paired with a light and fluffy rice pilaf accented with sweet peas and carrots. This meal offers a delightful balance of tangy, savory, and subtly sweet flavors, making it a satisfying option for a wholesome dinner.

NUTRITION

399kcal
Protein
40.3g
Fat
9.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Green Peas

1 medium Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and finely chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides of the chicken with the lemon herb mixture, and season with salt and pepper if desired.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf: In a saucepan, combine the cooked brown rice, diced carrot, and green peas. Warm over medium heat, stirring occasionally. If needed, add a splash of water or low-sodium chicken broth to keep the rice moist.

  • 6

    Once warmed through and mixed well, adjust seasoning with a pinch of salt and additional herbs if desired.

  • 7

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf, and drizzle any remaining lemon herb sauce over the top for extra flavor.