Flaky Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a flaky, baked salmon fillet paired with vibrant, roasted broccoli and a serving of nutty quinoa. This dish combines the natural richness of the salmon with aromatic hints of lemon and herbs, delivering a satisfying meal that is as nourishing as it is delicious.

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NUTRITION

572kcal
Protein
47.1g
Fat
29.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle lightly with olive oil. Season with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a mixing bowl, toss the chopped broccoli with a bit of olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 4

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until tender with caramelized edges, and bake the salmon for approximately 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and broccoli are roasting, prepare the quinoa if not pre-cooked. Heat it gently on the stove or in the microwave until warm.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Finish with an additional squeeze of lemon juice over the top for added brightness before serving.

Flaky Baked Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a flaky, baked salmon fillet paired with vibrant, roasted broccoli and a serving of nutty quinoa. This dish combines the natural richness of the salmon with aromatic hints of lemon and herbs, delivering a satisfying meal that is as nourishing as it is delicious.

NUTRITION

572kcal
Protein
47.1g
Fat
29.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle lightly with olive oil. Season with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a mixing bowl, toss the chopped broccoli with a bit of olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 4

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until tender with caramelized edges, and bake the salmon for approximately 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and broccoli are roasting, prepare the quinoa if not pre-cooked. Heat it gently on the stove or in the microwave until warm.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Finish with an additional squeeze of lemon juice over the top for added brightness before serving.