Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with this light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and perfectly roasted sweet potatoes. The natural sweetness of the roasted sweet potatoes paired with the lean protein of turkey and egg whites creates a balanced breakfast that’s as satisfying as it is nutritious.

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NUTRITION

381kcal
Protein
36.2g
Fat
12.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 57g)

150g sweet potato, cubed

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until they are tender and lightly browned, stirring midway for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook it until well heated and lightly browned, breaking it into pieces if needed.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Season with a pinch of salt and pepper, and gently scramble until the eggs are just set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your morning with this light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and perfectly roasted sweet potatoes. The natural sweetness of the roasted sweet potatoes paired with the lean protein of turkey and egg whites creates a balanced breakfast that’s as satisfying as it is nutritious.

NUTRITION

381kcal
Protein
36.2g
Fat
12.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 57g)

150g sweet potato, cubed

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until they are tender and lightly browned, stirring midway for even cooking.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook it until well heated and lightly browned, breaking it into pieces if needed.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Season with a pinch of salt and pepper, and gently scramble until the eggs are just set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.