Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with crisp asparagus sautéed in a lemon garlic olive oil drizzle, served alongside a comforting bed of brown rice. This dish blends zesty citrus and fragrant garlic for a well-balanced, delicious meal that is both satisfying and visually appealing.

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NUTRITION

517kcal
Protein
41.7g
Fat
24.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the fish is cooked through but still moist. Transfer to a plate and keep warm.

  • 5

    In the same skillet, add chopped garlic and sauté for 30 seconds. Add the asparagus and cook for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    While the asparagus cooks, prepare the sauce by mixing the nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 7

    Arrange a serving of brown rice on your plate, top with steamed asparagus, and gently place the salmon fillet beside them.

  • 8

    Drizzle the yogurt lemon garlic sauce over the salmon and asparagus, and serve immediately.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Enjoy a beautifully seared piece of salmon paired with crisp asparagus sautéed in a lemon garlic olive oil drizzle, served alongside a comforting bed of brown rice. This dish blends zesty citrus and fragrant garlic for a well-balanced, delicious meal that is both satisfying and visually appealing.

NUTRITION

517kcal
Protein
41.7g
Fat
24.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the fish is cooked through but still moist. Transfer to a plate and keep warm.

  • 5

    In the same skillet, add chopped garlic and sauté for 30 seconds. Add the asparagus and cook for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    While the asparagus cooks, prepare the sauce by mixing the nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 7

    Arrange a serving of brown rice on your plate, top with steamed asparagus, and gently place the salmon fillet beside them.

  • 8

    Drizzle the yogurt lemon garlic sauce over the salmon and asparagus, and serve immediately.