Healthy Kimchi Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Crispy Vegetables

A vibrant, nutrient-packed twist on classic fried rice, featuring a medley of crispy vegetables, tangy kimchi, and a duet of extra-firm tofu and succulent shrimp for an extra protein boost. Aromatics like garlic and ginger and a drizzle of sesame oil elevate this dish, creating a satisfying balanced meal that's both hearty and healthy.

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NUTRITION

557kcal
Protein
39.4g
Fat
19.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Rice (195g)

1/2 cup Kimchi (50g)

150g Extra-Firm Tofu

50g Cooked Shrimp

1 large Egg (50g)

1/2 cup Mixed Crispy Vegetables (75g)

2 cloves Garlic

1 tsp Sesame Oil

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients: Cook the brown rice if not already prepared, drain the kimchi slightly, dice the tofu into bite-sized cubes, peel and chop the shrimp if needed, and thinly slice the vegetables, garlic, and ginger.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the diced tofu and shrimp to the skillet, stirring gently until they start to brown slightly, about 2-3 minutes.

  • 4

    Toss in the mixed crispy vegetables and stir-fry for another 2 minutes until they are just tender but still retain their crunch.

  • 5

    Stir in the cooked brown rice and kimchi, mixing thoroughly and allowing the flavors to meld for about 2 minutes.

  • 6

    Create a well in the center of the rice mixture and crack the egg into it. Scramble the egg gently until fully cooked, then combine with the rest of the ingredients.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your balanced, protein-packed kimchi fried rice meal.

Healthy Kimchi Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Crispy Vegetables

A vibrant, nutrient-packed twist on classic fried rice, featuring a medley of crispy vegetables, tangy kimchi, and a duet of extra-firm tofu and succulent shrimp for an extra protein boost. Aromatics like garlic and ginger and a drizzle of sesame oil elevate this dish, creating a satisfying balanced meal that's both hearty and healthy.

NUTRITION

557kcal
Protein
39.4g
Fat
19.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Rice (195g)

1/2 cup Kimchi (50g)

150g Extra-Firm Tofu

50g Cooked Shrimp

1 large Egg (50g)

1/2 cup Mixed Crispy Vegetables (75g)

2 cloves Garlic

1 tsp Sesame Oil

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients: Cook the brown rice if not already prepared, drain the kimchi slightly, dice the tofu into bite-sized cubes, peel and chop the shrimp if needed, and thinly slice the vegetables, garlic, and ginger.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the diced tofu and shrimp to the skillet, stirring gently until they start to brown slightly, about 2-3 minutes.

  • 4

    Toss in the mixed crispy vegetables and stir-fry for another 2 minutes until they are just tender but still retain their crunch.

  • 5

    Stir in the cooked brown rice and kimchi, mixing thoroughly and allowing the flavors to meld for about 2 minutes.

  • 6

    Create a well in the center of the rice mixture and crack the egg into it. Scramble the egg gently until fully cooked, then combine with the rest of the ingredients.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your balanced, protein-packed kimchi fried rice meal.