Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, all lightly sautéed in olive oil. Paired with a side of whole wheat toast and a small serving of rolled oats, this breakfast offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

389kcal
Protein
34.4g
Fat
13.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 turkey sausage link (~43g)

1 cup spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~40g)

1/4 cup dry rolled oats (~21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet, breaking it up with a spatula, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and cook until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the slice of whole wheat bread and prepare the rolled oats by cooking 1/4 cup dry oats with water or your preferred milk over low heat until creamy, about 3-5 minutes.

  • 5

    Plate the egg white scramble alongside the toasted bread and a small bowl of cooked oats. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, all lightly sautéed in olive oil. Paired with a side of whole wheat toast and a small serving of rolled oats, this breakfast offers a balanced blend of flavors and textures to energize your day.

NUTRITION

389kcal
Protein
34.4g
Fat
13.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 turkey sausage link (~43g)

1 cup spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~40g)

1/4 cup dry rolled oats (~21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet, breaking it up with a spatula, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and cook until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    While the scramble finishes cooking, toast the slice of whole wheat bread and prepare the rolled oats by cooking 1/4 cup dry oats with water or your preferred milk over low heat until creamy, about 3-5 minutes.

  • 5

    Plate the egg white scramble alongside the toasted bread and a small bowl of cooked oats. Serve warm and enjoy your balanced breakfast.