Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate is designed to deliver a lean protein punch while keeping calories in check, making it a delightful and nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
44.2g
Fat
22.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the asparagus. Steam or boil for 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This plate is designed to deliver a lean protein punch while keeping calories in check, making it a delightful and nourishing meal.

NUTRITION

499kcal
Protein
44.2g
Fat
22.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the asparagus. Steam or boil for 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.