Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Enjoy these savory, satisfying lentil meatballs packed with wholesome ingredients and a boost of nutritional yeast for extra flavor. Baked to perfection, they’re paired with a vibrant, fresh tomato marinara sauce that brings a burst of garden-fresh delight. Perfect for a comforting lunch or dinner that nourishes both body and soul.

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NUTRITION

568kcal
Protein
38.9g
Fat
7.8g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (~300g)

1/4 cup Rolled Oats (~21g)

1 Flax Egg (1 serving, ~20g)

2 tablespoons Nutritional Yeast (~16g)

1 clove Garlic, minced (~3g)

2 tablespoons Fresh Parsley, chopped (~8g)

1/4 teaspoon Salt

Pinch of Black Pepper

1/2 cup Fresh Tomato Marinara (~124g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, mash the cooked lentils lightly so some texture remains.

  • 3

    Stir in the rolled oats, flax egg, nutritional yeast, minced garlic, chopped parsley, salt, and black pepper until well combined.

  • 4

    Form the mixture into evenly sized meatballs (about 6-8 meatballs depending on desired size) and place them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and slightly crispy on the outside.

  • 6

    While the meatballs are baking, prepare the fresh marinara by lightly stirring the fresh tomato mixture.

  • 7

    Serve the baked lentil meatballs topped with or served alongside the fresh marinara. Enjoy warm!

Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Enjoy these savory, satisfying lentil meatballs packed with wholesome ingredients and a boost of nutritional yeast for extra flavor. Baked to perfection, they’re paired with a vibrant, fresh tomato marinara sauce that brings a burst of garden-fresh delight. Perfect for a comforting lunch or dinner that nourishes both body and soul.

NUTRITION

568kcal
Protein
38.9g
Fat
7.8g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (~300g)

1/4 cup Rolled Oats (~21g)

1 Flax Egg (1 serving, ~20g)

2 tablespoons Nutritional Yeast (~16g)

1 clove Garlic, minced (~3g)

2 tablespoons Fresh Parsley, chopped (~8g)

1/4 teaspoon Salt

Pinch of Black Pepper

1/2 cup Fresh Tomato Marinara (~124g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a large bowl, mash the cooked lentils lightly so some texture remains.

  • 3

    Stir in the rolled oats, flax egg, nutritional yeast, minced garlic, chopped parsley, salt, and black pepper until well combined.

  • 4

    Form the mixture into evenly sized meatballs (about 6-8 meatballs depending on desired size) and place them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and slightly crispy on the outside.

  • 6

    While the meatballs are baking, prepare the fresh marinara by lightly stirring the fresh tomato mixture.

  • 7

    Serve the baked lentil meatballs topped with or served alongside the fresh marinara. Enjoy warm!