Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish delivers a satisfying medley of flavors and textures while fitting neatly into your protein and calorie goals.

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NUTRITION

400kcal
Protein
41g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, trim the ends of the green beans and steam them for about 5-6 minutes until tender yet still crisp.

  • 5

    Break the cauliflower into florets and steam for roughly 8-10 minutes until soft. Transfer to a bowl and blend or mash with 2 tablespoons of plain nonfat Greek yogurt, salt, and pepper to achieve a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Adjust seasonings if needed before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish delivers a satisfying medley of flavors and textures while fitting neatly into your protein and calorie goals.

NUTRITION

400kcal
Protein
41g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, trim the ends of the green beans and steam them for about 5-6 minutes until tender yet still crisp.

  • 5

    Break the cauliflower into florets and steam for roughly 8-10 minutes until soft. Transfer to a bowl and blend or mash with 2 tablespoons of plain nonfat Greek yogurt, salt, and pepper to achieve a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Adjust seasonings if needed before serving.