Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach sautéed in olive oil, and a side of whole grain toast with a creamy quarter avocado for a delightful yet balanced start to your day.

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NUTRITION

379kcal
Protein
33.5g
Fat
17.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the skillet.

  • 4

    Stir gently, cooking until the egg whites are set and the turkey sausage is heated through, approximately 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach sautéed in olive oil, and a side of whole grain toast with a creamy quarter avocado for a delightful yet balanced start to your day.

NUTRITION

379kcal
Protein
33.5g
Fat
17.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the skillet.

  • 4

    Stir gently, cooking until the egg whites are set and the turkey sausage is heated through, approximately 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.