Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal is lightly drizzled with olive oil and seasoned with fresh herbs and lemon, delivering bright flavors and a nourishing boost to fuel your day.

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NUTRITION

414kcal
Protein
40.9g
Fat
11.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa if not already cooked. Warm it up if needed and fluff with a fork.

  • 8

    Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Drizzle a little lemon juice over the chicken and broccoli before serving for a fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal is lightly drizzled with olive oil and seasoned with fresh herbs and lemon, delivering bright flavors and a nourishing boost to fuel your day.

NUTRITION

414kcal
Protein
40.9g
Fat
11.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa if not already cooked. Warm it up if needed and fluff with a fork.

  • 8

    Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Drizzle a little lemon juice over the chicken and broccoli before serving for a fresh finish.