Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a comforting plate of tender oven-baked chicken thighs served alongside vibrant steamed green beans and creamy sweet potato mash infused with a hint of olive oil. This dish combines rustic flavors with a balanced nutritional profile, perfect for a wholesome dinner.

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NUTRITION

477kcal
Protein
40.4g
Fat
23.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (Boneless, Skinless)

1 medium Sweet Potato (approx. 150g)

1 tablespoon Olive Oil

1 cup Green Beans (125g)

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thigh on both sides with salt and pepper. For extra flavor, you can add any dried herbs like rosemary or thyme if desired.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and chop the sweet potato into evenly sized chunks.

  • 5

    Boil the sweet potato in a small pot of water until tender, about 10-15 minutes. Drain and return to the pot.

  • 6

    Add the olive oil to the sweet potato and mash until smooth. Season lightly with a pinch of salt if desired.

  • 7

    Steam the green beans until crisp-tender, about 5-7 minutes. You can do this in a steamer basket over boiling water or in the microwave with a small amount of water.

  • 8

    Plate the baked chicken thigh alongside a serving of sweet potato mash and steamed green beans. Enjoy your balanced, flavorful dinner!

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy a comforting plate of tender oven-baked chicken thighs served alongside vibrant steamed green beans and creamy sweet potato mash infused with a hint of olive oil. This dish combines rustic flavors with a balanced nutritional profile, perfect for a wholesome dinner.

NUTRITION

477kcal
Protein
40.4g
Fat
23.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (Boneless, Skinless)

1 medium Sweet Potato (approx. 150g)

1 tablespoon Olive Oil

1 cup Green Beans (125g)

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken thigh on both sides with salt and pepper. For extra flavor, you can add any dried herbs like rosemary or thyme if desired.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and chop the sweet potato into evenly sized chunks.

  • 5

    Boil the sweet potato in a small pot of water until tender, about 10-15 minutes. Drain and return to the pot.

  • 6

    Add the olive oil to the sweet potato and mash until smooth. Season lightly with a pinch of salt if desired.

  • 7

    Steam the green beans until crisp-tender, about 5-7 minutes. You can do this in a steamer basket over boiling water or in the microwave with a small amount of water.

  • 8

    Plate the baked chicken thigh alongside a serving of sweet potato mash and steamed green beans. Enjoy your balanced, flavorful dinner!