Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach and tender, grilled chicken, all brought together with a rich olive oil drizzle. This dish offers a harmonious blend of delicate flavors and textures to energize your morning.

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NUTRITION

424kcal
Protein
29.2g
Fat
35.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 cups fresh spinach (approx 60g)

1.5 ounces grilled chicken breast (approx 42g)

2.5 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tablespoons of olive oil.

  • 2

    Add the grilled chicken (pre-cooked) and warm it through in the skillet for about 1-2 minutes.

  • 3

    Toss in the spinach and allow it to wilt slightly for about 1 minute.

  • 4

    Pour in the egg whites and scramble gently, stirring continuously until the eggs are softly set and combined with the chicken and spinach.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach and tender, grilled chicken, all brought together with a rich olive oil drizzle. This dish offers a harmonious blend of delicate flavors and textures to energize your morning.

NUTRITION

424kcal
Protein
29.2g
Fat
35.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 cups fresh spinach (approx 60g)

1.5 ounces grilled chicken breast (approx 42g)

2.5 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 tablespoons of olive oil.

  • 2

    Add the grilled chicken (pre-cooked) and warm it through in the skillet for about 1-2 minutes.

  • 3

    Toss in the spinach and allow it to wilt slightly for about 1 minute.

  • 4

    Pour in the egg whites and scramble gently, stirring continuously until the eggs are softly set and combined with the chicken and spinach.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.