Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of avocado. Sautéed in olive oil and served with a side of whole wheat toast, this delightful breakfast offers a satisfying balance of light protein and gentle creaminess, perfect for a nutritious start to your day.

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NUTRITION

382kcal
Protein
31.4g
Fat
19.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1/4 Avocado (~50g)

1/2 tbsp Olive Oil (~7g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Dice the quarter avocado and gently fold it into the scramble just before the egg whites are fully set.

  • 6

    Remove the scramble from heat and serve alongside a toasted slice of whole wheat bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of avocado. Sautéed in olive oil and served with a side of whole wheat toast, this delightful breakfast offers a satisfying balance of light protein and gentle creaminess, perfect for a nutritious start to your day.

NUTRITION

382kcal
Protein
31.4g
Fat
19.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1/4 Avocado (~50g)

1/2 tbsp Olive Oil (~7g)

1 slice Whole Wheat Toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Dice the quarter avocado and gently fold it into the scramble just before the egg whites are fully set.

  • 6

    Remove the scramble from heat and serve alongside a toasted slice of whole wheat bread.