Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil for extra flavor. This light yet satisfying meal is designed to offer a protein-packed, balanced lunch that meets your nutritional goals.

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NUTRITION

Protein

40.7g

Fat

10.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and line a baking tray for the broccoli.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F.
4
Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper.
5
Spread the broccoli on the baking tray and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.
6
Warm the pre-cooked quinoa if necessary, or prepare it according to package directions ensuring a light, fluffy texture.
7
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy while warm!