Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish harmonizes vibrant flavors and textures for a satisfying dinner that's as nutritious as it is delicious.

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NUTRITION

413kcal
Protein
38.2g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 6

    Add one garlic clove (minced) to the cauliflower and blend until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish harmonizes vibrant flavors and textures for a satisfying dinner that's as nutritious as it is delicious.

NUTRITION

413kcal
Protein
38.2g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 6

    Add one garlic clove (minced) to the cauliflower and blend until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.