Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, delightful mug cake that packs a serious protein punch along with rich chocolate flavors. This warm, soft cake is elevated by a blend of egg whites, chocolate whey protein, and a hint of almond and oat, delivering a balanced and satisfying meal perfect for a health-conscious lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
57g
Fat
3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 scoop chocolate whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1/3 cup unsweetened almond milk (~80ml)

1/2 cup non-fat Greek yogurt (~125g)

2 tbsp rolled oats (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and rolled oats until well combined.

  • 3

    Mix in the unsweetened almond milk and non-fat Greek yogurt until the batter is smooth and has a pudding-like consistency.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, delightful mug cake that packs a serious protein punch along with rich chocolate flavors. This warm, soft cake is elevated by a blend of egg whites, chocolate whey protein, and a hint of almond and oat, delivering a balanced and satisfying meal perfect for a health-conscious lifestyle.

NUTRITION

337kcal
Protein
57g
Fat
3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 scoop chocolate whey protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

1/3 cup unsweetened almond milk (~80ml)

1/2 cup non-fat Greek yogurt (~125g)

2 tbsp rolled oats (15g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and rolled oats until well combined.

  • 3

    Mix in the unsweetened almond milk and non-fat Greek yogurt until the batter is smooth and has a pudding-like consistency.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.