Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that's a perfect balance of chocolatey indulgence and high protein to keep you energized. This moist, fluffy cake comes together in minutes using simple ingredients and is ideal for a satisfying breakfast, a wholesome snack, or a light dinner treat.

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NUTRITION

361kcal
Protein
42.3g
Fat
16.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 Tbsp Unsweetened Cocoa Powder (14g)

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 packet Stevia (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir well to remove any clumps.

  • 2

    Add the egg whites, unsweetened almond milk, and stevia to the dry ingredients. Mix until you achieve a smooth, uniform batter.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist on top.

  • 4

    Remove the mug carefully, as it will be hot. Let the cake cool slightly before enjoying it directly from the mug.

  • 5

    Optionally, top with a few berries or a light dusting of cocoa powder for extra flair.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that's a perfect balance of chocolatey indulgence and high protein to keep you energized. This moist, fluffy cake comes together in minutes using simple ingredients and is ideal for a satisfying breakfast, a wholesome snack, or a light dinner treat.

NUTRITION

361kcal
Protein
42.3g
Fat
16.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 Tbsp Unsweetened Cocoa Powder (14g)

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 packet Stevia (1g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir well to remove any clumps.

  • 2

    Add the egg whites, unsweetened almond milk, and stevia to the dry ingredients. Mix until you achieve a smooth, uniform batter.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist on top.

  • 4

    Remove the mug carefully, as it will be hot. Let the cake cool slightly before enjoying it directly from the mug.

  • 5

    Optionally, top with a few berries or a light dusting of cocoa powder for extra flair.